Saturday, January 28, 2012

Easy bird feeder "cookies"

Our Daisy Girl Scout troop has been working on the 5 Flowers, 4 Stories, 3 Cheers for Animals patch series this year, and the other leaders and I are always on the lookout for creative ways for the girls to express them selves, while staying frugal and not creating a lot of excess for parents to store!

The robin is one of the animals we've talked about this year. Most of our work around this has centered around the suggested activity of building a "bird nest" and papier mache bird, which the girls have loved. But finding something that translates into taking action, especially in the dead of winter, is challenging.

I found this activity on Technically it's for "Christmas Cookies" for the birds - but you could easily make it using any shape or cookie cutter - or even cut circles with the lip of a cup. We beta-tested it at home with a first-grader and preschooler, and the project took less than 15 minutes with clean-up. (Plan accordingly with the size of your group!)

Supplies needed are bread (they recommend slightly stale, and I agree - ours was too soft to hang), peanut butter or shortening, birdseed, sunflower seeds and/or raisins, cups or cookie cutters, straws (1 per three girls), knives to spread peanut butter with (1 per 2-3 girls) and yarn or twist-ties from garbage bags.

Simply put, you cut out bread into shapes, poke a hole in it with the straw, slather it with peanut butter and cover with birdseed. (We used raisins and sunflower seeds.) Setting these up on cookie sheets made for easy clean up!

To finish it, we used trash bag ties (which had been in my drawer for years) pulled through the hole. We're letting it dry before we attempt to hang it outdoors, so you may want to consider sending the projects home on scrap pieces of cardboard so projects don't break en route.

Messy, but fun!

Looking for more Girl Scout ideas? Visit my new scout leader resource site, Use Resources Wisely. 

Pimp my pooch

Last year, $51 billion was spent pampering our pets. Seriously. I'm sickened about it, especially in a time when so many - two-legged and four - need our help.

Today at the Green Phone Booth, I'm pitching an idea: Take one tiny piece of excess that you would have spent on your pooch (or yourself) and use that $5, $10, or $20 to make a difference in this world. Report back!

Monday, January 9, 2012

Green and healthy lunch box ideas

Packing a healthy school lunch is tough enough, but when everything seems to be out of season, it feels far more challenging to pull together something fresh and healthy.

Still, you're not reduced to serving "fruit" snacks or bleached baby carrots as your only options. Here are some fast solutions for fixing school lunches that are as easy to pack as to manage at school.

Main dishes
The main event doesn't have to be a boring peanut butter on plain bread sandwich. With a little flexibility you can easily shake up your "sandwich" into something more creative.

  • Choose homemade breads, flat breads or crackers.

  • Even serve almond butter on banana or applesauce bread for something different.

  • Go 'round by creating wraps.

  • Slice cooked chicken or cheeses into strips.

  • Serve chicken or ham chunks, cheese and small veggie chunks as as "kabobs" on toothpicks.

  • Don't forget your thermos. Just a few hot meals packed in a thermos, and you'll come out ahead of hot lunches. My daughter has enjoyed spaghetti made with homemade - and homegrown - pasta sauce, and lo mein and other dishes are easily packed for a fun menu choice.

Winter veggies and fruits
It takes mere minutes to slice carrots into coin shapes or sticks, yet it's a far better alternative than bleached baby carrots. And if you can get some locally grown carrots - yes, even in January - you're in for a better treat!

If you have a salad lover, grab some winter lettuces; just pack your salad separate from the dressing, or your child could have a soggy mess by mealtime.

For an easy dip, drop the bottled ranch dressing and substitute dressing mix mixed with plain Greek yogurt.

And dont forget your seasonal fruits, which are suprisingly hardy (good for those of us whose children routinely whip those lunchboxes around!). Think apples, oranges, tangerines, tangelos, and pears. You could even add some homemade honey-yogurt dip for a fun option. Dried fruits tossed with nuts help meet that sweet tooth too.

What other options do you like for an easy - and healthy - school lunch alternative?

This post is part of the Healthy Child Network carnival on green and healthy lunch ideas.