The last few weeks have been an eye-opener for me. After pulling my back muscle while overlifting at work, I've become acutely aware of the blessing it is to be able to move.
Today, I felt strong enough to finally push myself and begin working toward one of my goals of finishing a 5K. I've walked several half-marathons, but I'd like to get healthy enough to actually run a 5K this fall.
The first steps are the hardest. And I'm not talking about heading outdoors. Making that decision to get out of bed early, to get dressed, to put on your shoes and step out the door are the toughest moves to make.
But I did it. And I walked/jogged my first mile toward my goal this morning. It felt great.
Take that first step with me! It's not too late to join the Go Green Get Fit challenge! Share your goals below.