Fresh is best, for your health, your waistline and your impact on the environment.
Jill Frame, a registered dietitian at the St. Francis Weight Loss Center, recently blogged about tips for going green while eating. It's more than just eating organic. Looking at everything from where your food comes from to what it's packaged in can make a difference.
Weighing In - St. Francis Weight Loss Center: GO GREEN when eating!
(Disclosure: I work with Jill. But it's still a great read!)