Get Moving on our Energy Journey (Girl Scouts)

Our Junior Girl Scouts are going to "Get Moving" on their energy journey this winter. As a leader I admit it's sometimes been tough transitioning the journey leader guides into something manageable, enjoyable and not like school.

This week, we formally kicked it off with a talk on "people" energy and energy balance - calories in and calories out.

It's About Balance

We found a great starting point on Energy Balance 101 lesson plans from Discovery Education. The girls learned about calories and energy, then discussed how to figure out how much exercise it would take to balance out extra treats.

Because I'm very sensitive about weight issues, we also talked about ways our body uses energy without formally "exercising" - everything from watching TV (breathing, heart beating, etc.) to walking between classes to even sleeping, noting that some actions use more energy than others.

The girls learned about label reading too, and calculated how much energy they were going to take in with their Thanksgiving-themed snack (Pumpkin Pie in a Cup). I'll note that the recipe in the lesson plan did not go over well, as it seems it wasn't sweetened enough for the girls' tastes. I'd adapt it this way:

Pumpkin Pie in a Cup
Mix in a cup:
1/2 cup canned pumpkin (note: a can serves about 3 girls)
2 tablespoons marshmallow creme (or more, to taste)
2 tablespoons whipped topping or whipped cream
cinnamon and/or pumpkin pie spice

Serve with graham crackers.

Balancing Out Our Snacks

After the girls snacked, we "balanced" the energy and playfully learned about stress management by playing our family's Yoga 4 Kids Board Game. Lots of giggles happened while the girls tried to learn yoga poses, and several girls made comments at the end of the meeting about how relaxed they were,

We also launched a steps contest. Each girl got an inexpensive pedometer and were asked to track their steps daily until the next meeting. The winner would get a prize. I have to chuckle that they all started working on their steps immediately, and one mom shared on Facebook her daughter was making laps around the house!

Badge match-up: Get Moving! Energy Journey, Staying Healthy steps 1, 2, 3, Simple Meals step 5.

How do you teach your kids about fitness, nutrition and energy? Share your ideas or questions below!

Looking for more Girl Scout ideas? Visit my new scout leader resource site, Use Resources Wisely. 

Ferret fun

Seventeen Daisy Girl Scouts and three ferrets. You'd think it would be the recipe for trouble.

But our first-grade Scout troop couldn't get enough of these furry little creatures at our monthly meeting last night.

As part of our journey (patch series) this year, we invited two speakers from the Ferret Rescue and Halfway House in Martinsville to share about how they care for ferrets abandoned by their owners. The group, located southwest of Indianapolis, rescues as many as 400 ferrets each year.

Personality wise, ferrets seem to have a lot in common with my 3 year old son: energetic, can't sit still, don't want to be held for long, but sometimes relishing a quiet place to hide from the crowd.

The girls were captivated by the three ferrets crawling about the room, but they absorbed many fun facts about the ferrets and their care in the process. They loved learning about how the ferret was trained to do tricks for Harry Potter, seeing how their small bodies can stretch and bend, learning how they ate bugs and other facts. I'm sure it will be on one of those meetings they will be talking about for a while -- and I apologize to any parents whose kids suddenly ask Santa for a ferret!!

This is part of a recurring series sharing ideas from the Daisy Girl Scout patch series 5 Flowers, 4 Stories, 3 Cheers for Animals! journey. You can read the previous installment here.

3 Cheers! Daisy Scout Journey - Our Adventure

3 Cheers for Animals – and 3 cheers for surviving our kickoff meeting!

This year, I’ll be sharing some of our Daisy Girl Scout troop’s experiences with the new 5 Flowers, 4 Stories, 3 Cheers for Animals! journey. For those of you who haven’t sold a cookie in awhile, journeys seem to be the new name for badges.

Our first-graders, as we’re wrapping up our Daisy petals, are turning our attention to animal care for the rest of this year. Our challenge is that our troop meets monthly, so we’re trying to condense what can be a very unique, robust 10-session program into six or seven meetings. (The 10-session program, outlined in the Girl Scout’s leader guide, is great, but there are a lot of extra activities, snacks, etc., that aren’t required to complete the journey.)
This month’s meeting focused on the kickoff for the journey. Our group of 17 girls makes it challenging to incorporate some of the activities, such as a team mural (creating one animal element each meeting) or the team paper mache birdbath. If you have a larger troop like ours, you can do what we did, and stagger other projects in rotation. Our girls worked on a few service projects – creating shoeboxes for St. Vincent de Paul and completing a few welcome cards for each of the 18,000 anticipated hotel visitors for this year’s SuperBowl in Indianapolis – a huge initiative that many Indiana schools and troops are participating in.

The girls, who are early readers, loved getting their companion books and eagerly thumbed through the colorful pages. I’m sure my daughter and I will be reading often from the selection of stories at bedtime in the coming weeks.

Our toughest challenge so far? Other than the revolving stations of activities – not in itself a bad thing – narrowing down our guest speakers. Session 2, our December meeting, is to feature a speaker on some element of animal care, and we were at no loss for ideas: veterinarians, Humane Society, even a recent high school graduate/4-H’er who helped expand her father’s cattle business into locally grown meats featured at our local farmers market. Our final decision? Ferret rescue. Quirky, yes, but I can’t wait to see the girls’ reactions!

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