Friday, November 14, 2014

Free e-book Friday: Clean Eating Ideas

I have fallen off the diet wagon. Work stress, hectic schedules with physical therapy and kids activities, and a sick husband has made things quickly fall apart. And I don't just mean the house.

Far too often than I care to admit, I've gone to grab for candy or other quick-energy but unhealthy choices. And I'm paying the price. I feel sluggish and tired. And just plain miserable.

So I'm redoubling my healthy eating efforts. I found this great video to get me started, that outlines easy ideas for planning snacks and lunches for the office.




But I'm also doing research and reaching out for new inspiration and ideas for cleaner eating. This week's Free E-book Friday focuses on ideas and recipes for clean eating, whether you're new or seasoned at this.


 


 

  

 

 

 


 

3 comments:

Barb @ A Life in Balance said...

I've fallen off the wagon, too. Having a bowl of already prepared carrots and celery really helps.

robbie @ mom hats and more said...

Barb, I love this idea. Thank you!

HouseLogic said...

Great tips for going green! Thanks for sharing them.